Prenatal Yoga

ClaireClare began practicing yoga in 1987 and teaching in 1996. She believes that yoga is at the heart of a sound mind and body and is excellent preparation for labor and birth. Clare welcomes the participation of pregnant mama’s at any of her yoga classes.
Prenatal yoga is offered to Trillium Midwifery mama’s free of charge every Sunday from 1:00-2:15 at the St. Paul Yoga Center.

Pregnant mamas and their female companions are welcome.
Please arrive arrive a little before 1:00 so you have time to get settled and take a deep breath before class starts.

Clare also offers two general classes at the St.Paul Yoga Center. Trillium families are also welcomed at these classes free of charge. For interested yogis please see the St. Paul Yoga Center web site for registration information.

  • Saturday Morning- 8:45- 10:15
  • Sunday Prenatal Class 1:00- 2:00
  • Sunday Donation Class- 2:30-3:30